What I Expected

Welcome to What I Expected—a podcast for women in their 30s, 40s, and 50s about what to really expect, before you experience it. So much about getting older has changed since your grandmother's day, and the advice she used to pass down doesn't always fit the world you're actually living in. Think of this as that same wisdom, updated for modern life—your toolkit for the changes, the purchases, and the moments you wish someone had prepped you for. What to ask, what to plan for, before you spend your money, your time, or your peace of mind.

Except it's not a lecture. Think of it like the advice you'd get from your closest girlfriends—minus 47 unread messages. We break through the hype with honest, no-nonsense answers, sensible standards, and zero pressure to keep up.

New episodes every Tuesday—covering everything from Pilates to jewelry to the changes your body springs on you—for women who'd rather hear it straight from a friend than find out the hard way.

Guest

Amy Ulmer

Amy Ulmer discovered Pilates through physical therapy for a back injury. She immediately fell in love with the emphasis on mobility and body connection. She believed in the principles of movement so much that she decided to get certified and has been teaching for nine years. She has worked with a diverse range of clients, including those recovering from injuries, professional athletes looking to enhance performance, and individuals seeking overall wellness.

She is dedicated to helping others experience the transformative benefits of Pilates.

Guest appearance on:

Pilates: What to Expect Before Your First Lesson